Trauma occurs when you experience something deeply disturbing or distressing. The experience is often so overwhelming that you are unable to cope in the wake of it.


Living through a traumatic event could lead to the development of depression and anxiety. It could also leave you with a great sense of grief and mourning for that which is lost.


You might have experienced trauma through some of the following:

  • Hijacking.

  • Sexual assault.

  • Armed robbery.

  • Emotional abuse.

  • Mental abuse.

  • Verbal abuse.

  • Physical abuse.

  • Having lost a loved one due to natural or unnatural causes.

  • The painful breakup of a relationship.


In my trauma healing sessions, you will:


  • Enter a safe space filled with compassion and understanding.

  • Together we will work through the difficult, painful emotions that come up.

  • Challenge thoughts and feelings of blame and possible guilt or shame.

  • Learn to release difficult emotions and memories.

  • Reframe your thoughts of toxic or hurtful behaviour that has become normalised.

  • Become whole and healed and learn to become empowered again.


You could benefit from trauma healing sessions if:

  • You experienced an event that was highly distressing or disturbing.

  • You are unable to work through emotions arising from this distressing event.

  • You keep having flashbacks or repetitive memories around what happened.

  • You experience survivor’s guilt.

  • You blame yourself for what happened or keep thinking you could have done something to prevent it.

  • You are living in fear of the same or something similar happening again.

  • The thoughts, emotions, memories, and learned habits that stem from the traumatic event are stopping you from living your best and healthiest life.


Lara Klopper

Transformation Life Coaching (Pty) Ltd

Registration number 2018/336012/07


33 Schiphol Street




South Africa

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