Life Coaching helps you to live your best life. It guides you through difficult situations and gives you the skills you need to pursue your hopes and dreams. 


The focus of Life Coaching is to become clear on what you want in life, and how to get there. I will work with you to identify who you are and what you want. We will then work together in setting goals that will help you become the person you are destined to be. 


Once we are clear on your goals, we will work on cultivating the skills you need to reach your goals successfully. Throughout the process, I will give you honest feedback while being your biggest cheerleader. 


Life Coaching helps by:

  • Giving you practical and actionable tools to deal with the different emotions you experience every day. 

  • Teaching you how to set goals for manifestation.

  • Deeply exploring who you are and what you stand for – called Value Elicitation.

  • Boosting your self-worth and enhancing your self-image.

  • Resolving inner conflict and mind chatter so that you can focus fully on the present moment – called Polarity Mediation.

  • Integrating new skill sets or specific goals into your subconscious mind.

  • Increasing your knowledge and understanding of how reality works. This knowledge includes: 

    • Looking at how your conscious and subconscious minds work. 

    • Digging deep into the universal laws that dictate how the universe works.

    • The power of gratitude.


Life Coaching can help you if:

  • You are looking for practical tools to set, achieve and manifest your goals.

  • You struggle with emotional regulation - depression, anxiety, anger, deep sorrow.

  • You have low self-worth, self-esteem, self-confidence and think you do not deserve everything you want.

  • Your mind is constantly busy and distracting you from paying attention to what you need to do.

  • You find it challenging to stay present and motivated. 

  • You feel out of touch with who you are and what you want in life. 

  • You feel stuck, lost and uncertain.


Life Coaching Session:

I offer a free 30-minute exploratory discovery session. 

Each Life Coaching session is 60 minutes long. A minimum of 3 sessions are required.

A Hypnotherapy session could be combined with a Life Coaching session. This combination of therapies will help you heal core issues and remove any beliefs that hold you back.

Helping Hand